At Spartz Vein Clinic, a woman-owned practice serving Maplewood and Eagan near Minneapolis and St. Paul, Dr. Spartz combines her deep experience and passion for venous health to treat vein disease at every stage. Additionally, 5% of all profits are donated to medical charities, reflecting the clinic’s commitment to giving back to the community.
1. Caffeine
Coffee, tea, and energy drinks may stimulate your nervous system, aggravating restless legs at night.
2. Alcohol
A nightcap might seem relaxing, but alcohol can disrupt sleep patterns and intensify RLS symptoms.
3. Nicotine
Smoking or using tobacco products can decrease blood flow and worsen restless legs.
4. Iron Deficiency
Low iron levels are linked to RLS. If you suspect this is the cause, talk to your doctor about checking your iron and ferritin levels.
5. Certain Medications
Some antihistamines, antidepressants, and antipsychotics can trigger or worsen RLS. Always talk with your doctor about stopping any medications beforehand.
6. Pregnancy
Many pregnant women experience RLS, especially in the third trimester. Symptoms often subside after delivery.
7. Lack of Physical Activity
Being too sedentary during the day may make RLS worse at night. Regular, moderate exercise can help.
8. Overexertion
On the other hand, excessive exercise or prolonged standing can also trigger symptoms.
9. Stress and Anxiety
High stress levels can heighten RLS symptoms. Incorporating relaxation techniques, like stretching, deep breathing, or meditation, into your everyday routine can provide relief.
10. Poor Sleep Habits
Irregular sleep times and screen time before bed can interfere with restful sleep, making RLS feel more intense.
Get Quality Sleep Again with Restless Leg Syndrome Treatment in Minneapolis, MN
For some people, RLS can be linked to underlying vein issues like chronic venous insufficiency. Treating vein problems may help alleviate restless leg symptoms and improve sleep quality.
RLS is different for everyone, so it’s helpful to track your symptoms and note which triggers affect you the most. Small lifestyle changes can make a difference. If your symptoms persist or worsen, please call us at 651-797-6880 to schedule a consultation to explore additional treatment options.