Dr. Spartz’s Vein Journal

Venous ulcers, slow-healing wounds that typically appear near the ankles, form when poor circulation prevents the skin from getting the necessary oxygen and nutrients. While medical treatment is essential, your daily habits play a major role in how quickly and comfortably a venous ulcer heals. Incorporating a few simple routines into your day can support better circulation, reduce swelling, and protect your skin as it heals.

Spartz Vein Clinic is a woman-owned practice led by Dr. Margaret Spartz, a highly qualified and compassionate vein specialist who treats venous disease at every stage.

1. Elevate Your Legs Throughout the Day

Because venous ulcers are caused by blood pooling in the legs, elevating your feet above heart level helps blood flow back upward. Aim for 15-30 minutes several times per day to reduce swelling and discomfort.

2. Wear Compression Stockings as Directed

Compression therapy is one of the best ways to control swelling and improve circulation. Wear them daily to prevent fluid buildup and support healing. Ensure proper fit, and put them on first thing in the morning.

3. Keep Your Skin Clean and Moisturized

Daily cleansing prevents infection and irritation, which are common challenges with venous ulcers. Use a gentle soap and warm (not hot) water, then pat dry. Keeping the surrounding skin moisturized also prevents cracks and dryness that can slow healing.

4. Don’t Sit or Stand for Long Periods

Staying in one position for too long allows blood to pool in the lower legs. Try standing, stretching, or walking for a few minutes every hour to keep up circulation. If your job requires sitting, consider using a footrest to keep your legs slightly elevated.

5. Choose Low-Impact Exercise

Activities like walking, swimming, or cycling strengthen your calf muscles, which are your body’s natural “pump” for moving blood back toward the heart. Even 10-15 minutes a day can make a meaningful difference.

6. Support a Healthy Weight and Diet

A quality diet rich in lean proteins, leafy greens, citrus fruits, and whole grains supports wound healing. Proper hydration also helps your skin recover more efficiently.

7. Follow Your Treatment Plan Consistently

Whether you’re using wound dressings, taking prescribed medications, or attending vein treatments, consistency is key. Following your provider’s recommendations ensures your ulcer heals properly and reduces the risk of recurrence.

Discover Relief from Venous Ulcers in Minneapolis, MN

By combining proper medical care with these daily habits, you can help your venous ulcer heal faster and improve your long-term vein health. Call us today at 651-217-1776 to schedule a consultation.